Green tea, revered for centuries in Asian cultures, is more than just a soothing beverage. Packed with powerful antioxidants and nutrients, green tea offers a multitude of health benefits.
Green tea is a type of tea made from Camellia sinensis leaves and buds that have not been withered and oxidised in the same way that oolong and black teas are. Green tea is loaded with polyphenols like flavonoids and catechins, which help protect cells from damage. Helps enhance metabolic rate and aids in fat burning, promoting weight loss. Green tea may help reduce signs of aging and improve skin health. Theanine in green tea has a calming effect, reducing stress and promoting relaxation.
Incorporate green tea into your lifestyle and experience its myriad health benefits. Sip your way to better health with this ancient elixir!
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