Karuppu Kavuni rice, also known as "black rice" or "forbidden rice," is a highly prized and ancient variety of rice that originated in Asia, particularly revered in Tamil Nadu, India. Known for its deep black or dark purple color, this rice turns a rich purple when cooked and is packed with nutrients, antioxidants, and unique health benefits.

Poongar rice is an ancient variety of red rice, often referred to as a "traditional" or "heritage" rice. Originating in Tamil Nadu, India, Poongar rice is known for its nutrient density, health benefits, and eco-friendly cultivation practices. This rice has a reddish-brown hue due to its bran layer, which is rich in antioxidants and essential nutrients. Here are some of the key benefits of Poongar rice:

Karunguruvai rice is a highly regarded traditional rice variety from Tamil Nadu, India, known for its distinctive dark color and medicinal properties. It has been used in Siddha and Ayurvedic medicine for centuries and is sometimes referred to as a “medicinal rice.” Karunguruvai rice has a robust nutrient profile and is commonly recommended for promoting overall health and wellness. Here are some of its notable benefits:

General Benefits of Bamboo Rice May prevent diabetes Promotes bone health mostly grown in the hilly terrains by the tribal community and it is their secret ingredient for maintaining good health. Rich in proteins prevents vitamin deficiency. Bamboo rice itself is packed with essential B vitamins, especially B6 (pyridoxine). This vitamin is needed for the production of red blood cells, functioning of nerves and cognitive development Promotes digestive health. 

Mapillai Samba rice, also known as the "Bridegroom's Rice," is a traditional rice variety from Tamil Nadu, India. It has been revered for centuries due to its rich nutritional profile and its association with strength and stamina, which is how it earned the name "Bridegroom's Rice." This variety of red rice has a slightly reddish-brown color and offers numerous health benefits:

Red rice is a nutrient-rich, whole-grain rice variety distinguished by its red bran layer, which is packed with powerful antioxidants and beneficial nutrients. It's a staple in many traditional diets, especially in Asian countries, and is recognized for its health-boosting properties. Here are the key benefits of red rice:

Kattuyanam rice is an ancient and rare variety of red rice from Tamil Nadu, India, that is cultivated primarily in flood-prone regions. Known for its resilience, Kattuyanam rice is also referred to as “flood-resistant rice” because it can thrive in wet conditions. This variety has a reddish-brown hue and is revered in traditional medicine for its powerful health benefits. Here are some key benefits of Kattuyanam rice:

Kullakar rice is a traditional and ancient red rice variety from South India, particularly Tamil Nadu. Known for its resilience and ability to grow in drought-prone areas, Kullakar rice is considered one of the healthiest rice varieties, boasting high nutritional content and a wide range of health benefits. Here are some of the notable benefits of Kullakar rice: