Karuppu Kavuni rice, also known as "black rice" or "forbidden rice," is a highly prized and ancient variety of rice that originated in Asia, particularly revered in Tamil Nadu, India. Known for its deep black or dark purple color, this rice turns a rich purple when cooked and is packed with nutrients, antioxidants, and unique health benefits.
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Karupu Kavani - Forbidden Raw Rice - 500 Grams
Rs.130.00
Rs.190.00
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1. Rich in Antioxidants
- Karuppu Kavuni rice is exceptionally high in anthocyanins, the antioxidants responsible for its dark color. Anthocyanins help reduce inflammation, protect against free radical damage, and may lower the risk of certain chronic diseases like heart disease and cancer.
2. Great for Heart Health
- The anthocyanins and fiber content in Karuppu Kavuni rice support cardiovascular health by lowering cholesterol, improving blood vessel function, and reducing the risk of arterial plaque buildup.
3. High in Protein and Fiber
- Compared to other rice varieties, Karuppu Kavuni rice is higher in protein and fiber, which aid in digestion, promote satiety, and support muscle repair. The fiber helps regulate bowel movements and maintains gut health.
4. Supports Weight Management
- The combination of high fiber and complex carbohydrates in Karuppu Kavuni rice helps control blood sugar levels and promote feelings of fullness, making it a good option for those looking to manage their weight.
5. Low Glycemic Index
- Karuppu Kavuni rice has a low glycemic index, meaning it releases glucose slowly into the bloodstream, preventing sharp blood sugar spikes. This makes it suitable for people with diabetes or those managing blood sugar levels.
6. Boosts Skin Health
- The antioxidant properties of Karuppu Kavuni rice can help reduce signs of aging, promote skin elasticity, and protect against damage caused by UV radiation, making it beneficial for skin health.
7. Improves Liver Function
- Research suggests that the anthocyanins in black rice may help detoxify the liver by removing harmful substances, promoting liver health and overall detoxification.
8. Traditional Healing Benefits
- In traditional medicine, Karuppu Kavuni rice is valued for its ability to improve immunity, boost energy, and support overall vitality.
How to Include Karuppu Kavuni Rice in Your Diet
Karuppu Kavuni rice can be used in both savory and sweet dishes. It is commonly prepared as a breakfast porridge, used in rice bowls, or made into desserts like traditional rice pudding. It does require a longer soaking and cooking time compared to white rice but offers a unique nutty flavor and chewy texture.
