Poongar rice is an ancient variety of red rice, often referred to as a "traditional" or "heritage" rice. Originating in Tamil Nadu, India, Poongar rice is known for its nutrient density, health benefits, and eco-friendly cultivation practices. This rice has a reddish-brown hue due to its bran layer, which is rich in antioxidants and essential nutrients. Here are some of the key benefits of Poongar rice:
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Poongar Rice - 500 Grams
Rs.55.00
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1. High Nutritional Content
- Rich in Iron and Zinc: Helps prevent anemia and supports immune function.
- Vitamin B Complex: Contains B vitamins that support energy metabolism, and red blood cell production.
- Protein and Fiber: Poongar rice has a high fiber content that aids digestion and promotes a feeling of fullness.
2. Antioxidant Properties
- The red color in Poongar rice is due to anthocyanins, which are powerful antioxidants that protect against cellular damage, reduce inflammation, and may help reduce the risk of certain chronic diseases.
3. Supports Women’s Health
- Poongar rice is known as a “women’s rice” in traditional circles, as it is believed to benefit women's health, especially during pregnancy and postpartum. It may help regulate menstrual cycles and improve lactation.
4. Low Glycemic Index
- The slow-release carbs in Poongar rice help maintain steady blood sugar levels, making it beneficial for individuals with diabetes or those managing blood sugar.
5. Eco-Friendly Crop
- Poongar rice grows well with minimal water and is more resistant to pests and diseases. This makes it an eco-friendly crop option compared to high-maintenance rice varieties, supporting sustainable farming practices.
How to Use Poongar Rice
Poongar rice can be used like other types of rice, as a base for meals, in traditional rice dishes, or ground into flour for nutritious baking.
