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Packed with essential nutrients such as protein, fiber, vitamins (especially B vitamins), and minerals like calcium, iron, and potassium.
High in dietary fiber, Kodo millet promotes satiety, helping you feel fuller for longer and reducing overall calorie intake.
The high fiber content aids digestion, prevents constipation, and promotes a healthy gut. Low glycemic index helps in managing blood sugar levels, making it a suitable choice for people with diabetes.
Rich in antioxidants and essential fatty acids that help in reducing bad cholesterol (LDL) and supporting cardiovascular health. Naturally gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease. Contains calcium and phosphorus, which are vital for maintaining strong bones and preventing bone-related disorders.
The presence of essential vitamins and minerals boosts the immune system, helping the body fight off infections and illnesses. B vitamins play a crucial role in maintaining healthy nervous system function and reducing stress.